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多吃芹菜,这个部位会有好变化!
多吃芹菜,这个部位会有好变化! 2018-04-24 11:05 星岛环球网 谷雨过后,气温上升,中医认为这时候最容易出现 肝阳上亢 ,主要表现为脾气急躁、头晕、口干舌燥等,这时最适合吃芹菜。《本草推陈》中记载芹菜 治肝阳头痛,面红目赤,头重脚轻,步行飘摇等症。 除了清肝热降肝火,常吃芹菜还有哪些功效呢?吃芹菜的好处芹菜,富含不溶性纤维、钙、镁、钾元素和胡萝卜素,还是 B 族维生素和维生素 C 的优秀来源。常吃芹菜有以下几大好处:1、清热解毒中医认为,芹菜味甘苦而性凉,所以有清热解毒生津的功能,可以明显缓解因为气候干燥、上火等引起的口干舌燥。经常肝火过旺,皮肤粗糙及失眠、头疼的人可适当多吃些芹菜。2、利尿消肿芹菜含有利尿有效成分,可以消除体内水钠潴留(钠离子潴留细胞外而引起水肿),利尿消肿。3、平肝降压芹菜中有一种植物化学物质,叫做芹菜素,它属于黄酮类化合物。它可淄博有算卦算的好的吗以改善血管紧张,舒张血管,从而对降低血压有一定的作用。4、降低血脂芹菜中含有大量的纤维素及矿物质,营养专家在研究中也发现,经常食用芹菜的人,体内的胆固醇不但没有升高的现象,而且血脂也明显地降低了。芹菜富含粗纤维,可刺激胃肠蠕动,促进排便,进而减少脂肪和胆固醇的吸收。5、防龋固齿芹菜是去除牙菌斑的高手。芹菜里的粗纤维就像扫把,不仅能扫掉牙齿上的部分食物残渣和牙垢,还能在咀嚼过程中刺激分泌唾液,平衡口腔内的酸值,达到自然的抗菌防龋固齿效果。吃芹菜不要只吃茎营养学家曾对芹菜的茎和叶片进行过营养成分的测试,发现芹菜叶片中有多项指标超过了茎。芹菜叶子的烟酸、维生素 B2、维生素 C 都是茎的两倍多,矿物质镁是茎的 3.2 倍,胡萝卜素更是茎的 8.6 倍之多。中医认为,芹菜叶性凉、味甘、无毒,具有散热、祛风利湿、健胃凉血、清肠利便、润肺止咳、降低血压、健脑镇静的作用。所以下次吃芹菜千万不要把芹菜叶再扔掉了。除了芹菜叶,其实最容易被我们忽视掉的芹菜根才是芹菜中最有营养的部分。中医认为,阜新哪里算命比较准芹菜根是肾的清道夫,可以帮助肾排出湿毒。特别对于那些经常吃肉喝酒的人辽阳哪里算命比较准来说,肾容易有湿热,有的人会在腰上长湿疹,有的人则会出现小便疼痛、小便出血,甚至小便宜春哪里算命比较准像洗米水一样发白、混浊。这时候多食用芹菜根,就可以起到缓解作用。至于食用芹菜根的方法,非常简单,用热水加上面粉泡洗10分钟左右,再用开水烫一下即可烹饪食用,可以食用新鲜的也可以晒干备用。芹菜虽好,但任何一种食物单吃都是不可以达到各种神奇功效的,搭配其他食物可以让食物的营养价值发挥得更大哦。芹菜的营养吃法要鄂尔多斯哪里算命比较准想充分发挥芹菜的功效,首先要分清楚芹菜的种类。芹菜分为西芹、香芹和药芹,如果想达到食疗的目的,最好选择香芹和药芹。药芹也就是普通广安哪里算命比较准的中国芹菜,香芹的茎则更细一些,两者的功效接近。中医认为,香芹偏于清肺化痰,药芹偏于平肝利湿。下面就给大家介绍几种芹菜好吃又营养的做法,大家有空在家试试吧。芹菜炒虾仁食材:芹菜茎100克、虾仁50克、花生油15毫升、姜2克、葱5克、大蒜5克、盐1克做法:1.将芹菜洗净用菜刀拍扁。2.虾仁去除虾线,芹菜切段,大葱切小块,姜切丝,大蒜拍扁切小块待用。3.热锅放油,放入葱、姜、蒜和虾仁爆香。4.翻炒至虾仁变色。5.放入芹菜炒至断生,临出锅时放入少许盐炒匀即可。腰果百合炒芹菜食材:西芹200g 、腰果20g 、百合1个、 盐适量、 白糖适量 、食用油适量、 麻油适量、水淀粉适量做法:1.首先将西芹切斜片,百合去头,掰开成片,放入清水里洗净。2.锅中倒入清水,加两勺盐、少量食用油,水开时加入西芹、百合,烫一分钟,捞出。3.锅中倒入油,下入百合、西芹,翻炒片刻,再加半勺北京哪里算命比较准盐、少许白糖调味。4.随后倒入少量水淀粉,翻炒收汁,滴两滴麻油提味,即可出锅装盘,最后撒上腰果就大功告成啦。凉拌芹菜叶食材:芹菜叶200克,蒜、香油、盐、生抽各适量做法:1.将芹菜叶洗净,放入沸水中焯一下,捞永康哪里算命比较准出用冷水冲一下,装盘。2.在芹菜叶加入蒜末、香油、盐、生抽,调拌均匀即可。雪梨芹菜汁食材:芹菜适量、雪梨一个、蜂蜜适量做法:1、芹菜洗干净切小段。2、雪梨去皮和籽、再切小块。3、把芹菜和雪梨放在料理机中,倒入适量的凉开水。4、榨好的汁进行过筛,加入适量的蜂蜜调味即可。芹菜虽好但腹泻的人不宜多吃!来源:人民日报微信公众号 相关阅读 关键词: 芹菜 部位 变化













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